Enhance your brain health

Enhance your brain health

Our brains are the most complex, amazing, and important organs in our bodies. More powerful than we could ever imagine, in fact! Our health AND our happiness depends on what is going on up there and from this, our brain sends signals to every other organ to complete different processes!

Did you know, that over time our brains shrink?! Age is one of the reasons for this, but so is our lifestyle.

Even if you have made poor lifestyles choices in the past, the human brain can adapt and change-no matter how old you are. So, it’s never too late to take care of your brain. When it comes to learning and memory, we can improve which could even lead to us living a longer life. A strong brain depends on its health and vitality.

The plasticity and flexibility of our brains allows us to develop or decline at any given point and can dictate our personality.

Staying healthy and happy for most of, if not all our lives is something we all want. By adding CBD into our daily routines, we can ensure that our Endocannabinoid system is working at its best to regulate all bodily functions.

Our Endocannabinoid System helps our immune systems, protect our brains, help us manage stress and even keep our bodies in balance so its vital we keep this system ticking over. Most of us do not realise that our bodies are producing cannabinoids all of the time.

When it comes to CBD the balancing effects combined with the nutritional content of hemp oil will help ensure your body is given what it needs for peak performance each day. By introducing CBD, it means your cannabinoid production will be automatically increased.

So, I bet you are wondering how you can enhance your brain and live the happiest and healthiest you? As well as adding CBD to your daily routine, here are some attainable ways to keep your brain working at its best.

  1. Exercise

If you want to keep your brain sharp, you need to exercise. Exercise helps to reduce disorders that lead to memory loss as well as cardiovascular disease and keeping stress hormones at bay.

When you exercise a molecule is released that protects our brains against degeneration.  The more you change up your fitness regime, and the more you learn new sports or moves the better the results both mentally and physically. Even short spells of exercise have positive effects on the brain-little and often would do.

Even from a young age, physical activities affect brain structure which can in turn effect things like academic performance. Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.

Exercise your body…exercise your mind.

  1. Improve your diet

By eating well, nutritious food can help your brain as well as your body.

A diet that is rich in fruit, veg, seeds, nuts and olive oil can enhance your brain. It is suggested to only eat moderate amounts of things like meat, dairy, poultry and processed foods. By having an excellent diet this has been shown to slow down brain decline and actually improve the function of the brain in older adults.

  1. Get lots of sleep

It’s no secret that the brain requires sleep to merge learning and memory.

We need at least 7-9 hours sleep every night to avoid feeling depleted. If we’re missing out on vital sleep a few times a week this without doubt is going to affect our brain.

Good memory, being able to problem solve and critical thinking are all at risk if we don’t get the hours in!

  1. Have healthy relationships with others

By having stronger social ties, you are at a lower risk of dementia and also could have a longer life.

Feeling isolated isn’t a great feeling and can cause ill health affecting you both mentally and physically. We are humans-we’re meant to interact with others and this is best kind of brain exercising around.

  1. Extend your education and exercise your brain

When it comes to exercising your brain…use it or lose it.

Do activities like reading, writing, playing an instrument or doing puzzles can improve brain function. By reading, it also allows for humans to be able to put themselves into someone else’s shoes and use their imagination.

The more you work your brain, the better you will be able to remember information and process things.

By the time you are an adult, you already have a millions of ways to help you process information. If you always stick to these, you aren’t stimulating the brain. Sometimes it’s important to think about and do things differently and shake things up.

  1. Try to avoid tobacco and alcohol

By drinking and smoking excessively you are putting yourself at risk of dementia. Frequently and heavy alcohol drinking can damage the brain.

Prevention is better than cure!

  1. Care about yourself

As discussed, by exercising you can keep your stress levels low. It’s a fact that people who are anxious, sleep deprived or depressed tend to struggle remembering things.

Young people who are exposed to a lot of stress at a young age can be prone to mental problems and mood disorders as an adult.

Try meditation in a big to take care of yourself.

CBD

The way we extract CBD allows us to pull all of the natural and beneficial nutrients out of the cannabis plant without getting anything nasty in there as well. Not only are you NOT getting high, but you are getting a product from us that’s natural and safe.

Research shows that CBD enhances the expression of CB1 receptors in the brain. If you are new to CBD and not sure where to start, we advise to begin with the two products below…

One of the easiest and most popular ways to take most supplements is to take them with food. If you think this could be you, you should try our CBD oil and CBD capsules…

CBD Oil

Hemp Oil Spray - 400mg CBD+CBDa

Hemp Oil Spray – 400mg CBD+CBDa

CBD Hemp Oil is made from high CBD, low THC hemp. Hemp contains only trace amounts of THC, and so these hemp oil products do not get you stoned nor do they alter your mind.

The oil is simple, easy to use and helps to support your overall health and well-being. It comes in a spray bottle. All you need to do is lift your tongue, spray, hold for 60 seconds and then swallow.

The taste is acquired and with it being totally natural is known to taste ‘earthy’-if you find this unpleasant, have a glass of water after you have held it in the mouth for 60 seconds or something quick to chew.

Every person is different when it comes to dosage. Generally we say use 10-20mg everyday. In one spray of the oil there is 5mg so we say at the most use the oil 4 times a day.

CBD Capsules

Hemp Oil Capsules (30 X 10mg) - 300mg CBD+CBDa

Hemp Oil Capsules (30 X 10mg) – 300mg CBD+CBDa

Our capsules are a great way of getting CBD into your system without having to taste the hemp.

Most people should be having 1-2 capsules a day for the CBD to get into their systems. You are ok to take them on an empty stomach although we do say try with food to start off. No need to slow down your active lifestyle; simply add CBD capsules to your daily vitamin routine.

Each capsule contains 10mg of CBD which is a very good dose for most users. We recommend taking 1 capsule with food 1-3 times a day.

Generally, we see customers use an average of 10-20mg of CBD per day. Please do not go over the 200mg food supplement daily limit.

Find a full list of our products here

2018-05-31T13:30:03+00:00 0 Comments

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