Hemp comes from the plant Cannabis Sativa and is grown in the northern hemisphere. It takes about 3-4 months to mature and is a high-quality source of protein. Hemp seeds can be used or consumed to produce a variety of food products such as hemp oil, hemp milk, hemp cheese substitutes, and hemp-based protein powder. It boasts all 20 amino acids used in the body including all 9 essential amino acids and the full spectrum of natural organic proteins.
What is Hemp Protein?
Hemp protein is made up by milling pressed seeds into a fine powder. The taste is nutty and earthy and is often added to smoothies or shakes to boost protein intake on a daily basis. It is a vegan protein of high quality containing all 9 essential amino acids, as well as fiber, healthy minerals, and fats. Hemp seeds contain about 20 amino acids as well as all 9 essential amino acids which include isoleucine, histidine, lysine, leucine, threonine, phenylalanine, methionine, valine, and tryptophan. A study has shown that egg whites and soy which have a very similar to amino acid profile and are both regarded as high-quality protein sources. Hemp protein does not contain any THC which is a common active ingredient in marijuana. Hemp protein consists of globulins and albumin. These are the two most common types of protein found in the human body and hemp contains more of these than any other plant-based protein.
Nutritional Profile and Nutrition Facts
Hemp protein powder is manufactured from hemp seeds. They provide a great nutrition boost similar to flaxseeds. Hemp protein is packed full of healthy essentials such as chlorophyll, fiber, antioxidants, and minerals. On another positive note, it also does not contain any cholesterol, sodium, saturated fat or sugar. Hemp provides the essential fatty acids Omega 3 and Omega 6. A serving of four tablespoons of high-quality organic hemp powder contains:
- 11 grams of carbohydrates
- 120 Calories
- 3 grams of fat
- 12 grams of Protein
- 5 grams of fiber
- 260 milligrams Magnesium
- 60 milligrams Calcium
- 6.3 milligrams of Iron
- 380 milligrams Potassium
Cannabis Sativa is also known as the hemp plant and it has been cultivated by humans for many thousands of years mainly for the strength of its fiber and as a dietary health supplement. Some of the earliest Hemp production and usage evidence dates back to 10,000 BC which was in the form of Chinese pottery. The hemp plant has many environmental benefits uses including fuel, food products, textiles, and bioplastics.
Hemp vs Whey Protein
Whey Protein has fewer calories, more protein, and carbs than the Hemp Protein. It is made by a process of heating milk through mechanical filtration and separation. In order for whey protein to contain 99% protein concentration, a chemical agent called hexane is often used by the manufacturers. It is put into the protein in order for it to reach these high levels. Many whey protein supplements use non-essential amino acids or filler proteins. The body may not be able to digest or absorb the whey effectively due to this.
Hemp Protein contains all 20 amino acids including the 9 essential amino acids for the human body and it is also a natural plant-based vegan protein. It contains 50% protein content in hemp protein powder and a 33% protein content in hulled hemp seed form with no shell. This protein is pleasant to the digestive system and is very easily digested. It is made by a cold pressing process. The remaining hemp is called the hemp cake, this is then pressed into a powder that is fine. The protein powder is made up of 50% protein concentration. It is made through a mechanical process with no processing agents or additives such as hexane. It is renewable, sustainable, and environmentally friendly. Hemp protein would be the typical winner over whey due to the fact that it offers a healthier lifestyle, positive health changes, and quality fuel for the body.
It Contains all 9 essential Amino Acids (Complete Protein)
The proteins found in hemp are very similar to proteins found in the body. It provides the correct amino acids in the right quantities to help our bodies recover and be healthy. The 9 essential amino acids include isoleucine, histidine, lysine, leucine, threonine, phenylalanine, methionine, tryptophan, and valine. It does not contain phytates which are found in many vegetarian’s protein sources and can interfere with the absorption of essential minerals.
Introducing Hemp Protein into your Diet
Many Hemp products such as hemp protein, seeds, milk, oil, and cheese can be added into your daily diet and can be purchased in many health food stores. Most hemp products need to be refrigerated after opening. The seeds should be kept in an airtight container and in a dry cool place. Hemp seeds can be added to salads, rice, oatmeal, pilafs, and yogurt. Meal breakfast bars made with hemp seeds are also the perfect snack.