Relieve your stress
It’s no secret that because of the stress of life these days, many people feel down and depleted. If you are feeling like this so is your Endocannabinoid system, meaning it cannot work effectively to bring balance to all of your bodily functions. This is why it is so important to keep the system in check.
These days, it would be fair to say that a lot of the population feel stressed, aren’t happy and are barely sleeping. When you feel like this, your nervous system will suffer. This can lead to many other health problems that can affect your quality of life.
Stress isn’t something you desire, but in actual fact, a little bit is good for us. It’s a critical response and helps us to cope with threat. But, we need to make sure we have just the right amount of stress in our life as if not, it can affect our life and relationships.
Many of us realise the important of “balance” in our daily lives. Balancing work and play is a critical part of our physical and mental health. Using CBD as a daily supplement is a great way to support your bodies Endocannabinoid system and keep it in balance!
By adding CBD to our daily supplements, we can ensure we are keeping our body working at it’s best. Supporting and maintaining health as much as we can.
Since CBD cannabinoids naturally occur in the body they therefore naturally work with the endocannabinoid system to control communication between cells and mediate body function.
A Neurologist from America came across a term known as ‘endocannabinoid deficiency’ believing that this was the reason for so many people coming down with difficult to explain illnesses.
Dr Ethan Russo said: “If you don’t have enough endocannabinoids you have pain where there shouldn’t be pain. You would be sick, meaning nauseated. You would have a lowered seizure threshold. And just a whole litany of other problems.”
CBD is simply a non-intoxicating component which has enormous potential. Your state of mind etc. will not change if you take CBD at all. Although it can make changes in the body- this isn’t one of them.
The way we extract CBD allows us to pull all of the natural and beneficial nutrients out of the cannabis plant without getting anything nasty in there as well. Not only are you NOT getting high, but you are getting a product from us that’s natural and safe.
CBD provides a source of essential nutrients, vitamins, minerals, healthy fatty acids like Omega-3, protein and it’s organically grown too.
Maintaining a healthy lifestyle while incorporating CBD into your routine is the best thing you can do to protect yourself from all forms of illness.
If you are new to CBD and not sure where to start, we advise to begin with the product below…
CBD Hemp Oil is made from high CBD, low THC hemp. Hemp contains only trace amounts of THC, and so these hemp oil products do not get you stoned nor do they alter your mind.
The oil is simple, easy to use and helps to support your overall health and well-being. It comes in a spray bottle. All you need to do is lift your tongue, spray, hold for 60 seconds and then swallow.
The taste is acquired and with it being totally natural is known to taste ‘earthy’-if you find this unpleasant, have a glass of water after you have held it in the mouth for 60 seconds or something quick to chew.
Every person is different when it comes to dosage. Generally we say use 10-20mg everyday. In one spray of the oil there is 5mg so we say at the most use the oil 4 times a day.
With stress being part of modern existence, managing it is vital. CBD we can use to help support us on a daily basis, but what else can we do?
If you want to keep your brain sharp and stress levels down, you need to exercise. Exercise helps to reduce disorders that lead to memory loss as well as cardiovascular disease and keeping stress hormones at bay.
The more you change up your fitness regime, and the more you learn new sports or moves the better the results both mentally and physically. Even short spells of exercise have positive effects on the brain-little and often would do.
Exercise your body…exercise your mind.
Get lots of sleep
We need at least 7-9 hours sleep every night to avoid feeling depleted. If we’re missing out on vital sleep a few times a week this without doubt is going to affect our brain and stress levels.
Good memory, being able to problem solve and critical thinking are all at risk if we don’t get the hours in!
Have healthy relationships with others
By having stronger social ties, you are at a lower risk of feeling stressed and also could have a longer life.
Feeling isolated isn’t a great feeling and can cause ill health affecting you both mentally and physically.
Limit alcohol use
By drinking and smoking excessively you are putting yourself at risk of anxiety. Frequently and heavy alcohol drinking can damage the brain.
Prevention is better than cure!
Meditate daily and try breathing exercises.
Just five or ten minutes a day can work wonders. If you are not sure how to begin meditating look online, it really isn’t as difficult as you think. Take some time-out for yourself to help settle your heart rate and ‘reset’ your brain.